JANUARY CHALLENGE

JANUARY CHALLENGE

3 Seasons

👇🏼 (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead

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JANUARY CHALLENGE
  • January Challenge Calendar

    30.6 KB

  • 20MIN MORNING YOGA

    Episode 1

  • Week 1 Intro: FAQ ANSWERED IN DESCRIPTION BELOW

    Episode 2

    FAQ:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swi...

  • 30MIN QUICKIE FULL BODY (no cardio)

    Episode 3

    Optional Equipment:
    2-3lb hand weights
    TSS Sliders or 2 hand towels/paper plates
    TSS Ankle Weights

    FAQ ABOUT CHALLENGE:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LI...

  • 10MIN GRATITUDE #2 MEDITATION

    Episode 4

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

  • 19MIN DANCE CARDIO + DANCING ARMS

    Episode 5

  • 10MIN LEGS

    Episode 6

    Optional equipment:
    2-3lb hand weights
    TSS booty band

  • 20MIN STANDING LEGS + BUTT w/ CHAIR or STOOL

    Episode 7

    Optional equipment:
    Chair, stool, countertop, or wall
    TSS booty band

  • 5MIN DANCING ARMS

    Episode 8

    Optional Equipment:
    TSS wrist weights