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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

17MIN HIP OPENER STRETCH

HIDDEN GEMS • 17m

Up Next in HIDDEN GEMS

  • 18MIN QUICKIE FULL BODY 05 (cardio, a...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

  • 10MIN QUICKIE LEGS 17 w/ MATT

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS weights

  • 15MIN BOOTY 28

    OPTIONAL EQUIPMENT:
    TSS light band
    TSS ankle weight
    1 TSS weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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