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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN GENTLE SCULPT 14

HIDDEN GEMS • 20m

Up Next in HIDDEN GEMS

  • 12MIN ABS ON BACK 13

  • 49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

  • 12MIN QUICKIE LEGS + ARMS 15 W/ HUNTE...

    Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

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