Up Next in HIDDEN GEMS

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  12:35

  12MIN ABS ON BACK 13

  12MIN ABS ON BACK 13

• 

  47:03

  49MIN FULL BODY 09

  49MIN FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS weights
  Extra Credit Planks
  Dance Cardio Finale

• 

  12:15

  12MIN QUICKIE LEGS + ARMS 15 W/ HUNTE...

  12MIN QUICKIE LEGS + ARMS 15 W/ HUNTE...

  Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/c...