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30MIN FULL BODY 05

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13MIN QUICKIE BOOTY WORKOUT! w/ KATE BOCK!

HIDDEN GEMS • 14m

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  • 30MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

  • 20MIN GENTLE SCULPT 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 12MIN ABS ON BACK 13