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Watch this video and more on The Sculpt Society

12MIN DANCE CARDIO: DANCES #1-4

HIDDEN GEMS • 12m

Up Next in HIDDEN GEMS

  • 20MIN QUICKIE FULL BODY: dance cardio...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 14MIN QUICKIE ABS

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 10MIN QUICKIE BUTT 03

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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