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Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!
Welcome to your quickie abs, in this video alternate between abs on back and plank abs.
TSS sliders or towel
Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
TSS pilates ball