optional equipment:
2-3lb hand weights
TSS sliders or hand towel
TSS ball
TSS ankle weights
Optional equipment:
2-3lb hand weights
TSS sliders
Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!
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