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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

18MIN FOAM ROLLING STRETCH

HIDDEN GEMS • 19m

Up Next in HIDDEN GEMS

  • 10MIN QUICKIE LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 12MIN DANCE CARDIO: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

  • 20MIN QUICKIE FULL BODY: dance cardio...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

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