Welcome to your quickie abs, in this video alternate between abs on back and plank abs.
Optional equipment:
TSS sliders or towel
Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball
Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...
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