Up Next in Hidden Gems-Updated on 6.26.2023

• 

  19:46

  20MIN FULL BODY 29 (DANCE CARDIO, ARM...

  20MIN FULL BODY 29 (DANCE CARDIO, ARM...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Abs on Back
  Planks
  Dance Cardio

• 

  10:28

  10MIN ARMS 01

  10MIN ARMS 01

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights

• 

  10:06

  10MIN TRICEP ARMS 04

  10MIN TRICEP ARMS 04

  10 minutes of focused kneeling tricep work using 2-3lb weights

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights