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21MIN SCULPT 07 (arms, booty + planks)

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9MIN STRETCH

Hidden Gems • 9m 4s

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  • 21MIN SCULPT 07 (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 24MIN QUICKIE FULL BODY w/ BAND 30

    OPTIONAL EQUIPMENT:
    TSS Booty Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs w/ Booty Band
    Plank Abs
    Booty
    Abs on Back
    Booty
    Band Arms

  • 6MIN SELF LOVE GUIDED MEDITATION

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