Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in Hidden Gems-Updated on 6.26.2023

  • 10MIN TRICEP ARMS 04

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights

  • 9MIN ABS 07

    OPTIONAL EQUIPMENT:
    2-3 LB weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on Back

  • 6MIN PLANK ABS 23 WITH ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

58 Comments