Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
OPTIONAL EQUIPMENT
2LB or 3LB hand weights
TSS ankle weights

Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
Optional equipment:
Yoga mat

Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball

Welcome to your 8min Quickie standing legs workout. This workout will focus on legs.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...