OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms w/ dumbbells
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Dance Cardio

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty + Inner thigh with TSS ankle weight

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Extra Credit Planks
Dance Cardio Finale

Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/c...

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with TSS weights

OPTIONAL EQUIPMENT:
TSS light band
TSS ankle weight
1 TSS weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

START FREE TRIAL: http://thesculptsociety.pxf.io/RAjPv

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Booty Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Booty with optional TSS ankle weight
Booty with optional TSS booty band