OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Abs on Back with ball
Booty
Arms with TSS weights

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio

Welcome to your quickie abs, in this video alternate between abs on back and plank abs.

OPTIONAL EQUIPMENT:
TSS sliders or towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Planks with TSS sliders
Abs on Back
Planks with TSS sliders
Abs on Back

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...