optional equipment:
2-3lb hand weights
TSS sliders or hand towel
TSS ball
TSS ankle weights

Optional equipment:
2-3lb hand weights
TSS sliders

Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

Welcome to your quickie abs, in this video alternate between abs on back and plank abs.
Optional equipment:
TSS sliders or towel

Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...