HIDDEN GEMS

  • 12MIN DANCE CARDIO: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

  • 14MIN QUICKIE BUTT

    Optional equipment:
    TSS Pilates ball

  • 20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs

  • 14MIN LIVE QUICKIE ABS

    Welcome to your quickie abs, in this video alternate between abs on back and plank abs.
    Optional equipment:
    TSS sliders or towel

  • 10MIN QUICKIE BUTT 03

    Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
    OPTIONAL EQUIPMENT:
    TSS pilates ball

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...