HIDDEN GEMS

  • 30MIN SCULPT 06

    Welcome to your 30min Sculpt class. This workout will focus on your arms, butt and abs.
    OPTIONAL EQUIPMENT
    2LB or 3LB hand weights
    TSS ankle weights

  • 30MIN YOGA FOR CORE STRENGTH

    Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
    Optional equipment:
    Yoga mat

  • 10MIN QUICKIE BUTT 03

    Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
    OPTIONAL EQUIPMENT:
    TSS pilates ball

  • 8MIN QUICKIE LEGS 02

    Welcome to your 8min Quickie standing legs workout. This workout will focus on legs.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights

  • 12MIN DANCE CARDIO: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...