Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances beforehand. Have fun and remember, it doesn't have to be perfect!
Optional equipment:
TSS Pilates ball
Welcome to your quickie abs, in this video alternate between abs on back and plank abs.
Optional equipment:
TSS sliders or towel
Welcome to your 10min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS pilates ball
Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...
