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  00:39

  TOMATO FETA FRITTATA

  TOMATO FETA FRITTATA

  INGREDIENTS:
  5 large eggs
  5 egg whites
  1 cup cottage cheese
  1 cup feta cheese
  1 cup dairy milk
  1 tsp salt
  1/2 tsp pepper
  1 tsp garlic powder
  1 tsp onion powder
  Veggies of choice: spinach, cherry Tomatoes

  DIRECTIONS:
  Preheat the Oven: Preheat your oven to 375 F (190 C). Grease a 9x9-
  inch dish or...

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  00:28

  CHOCOLATE PROTEIN MUFFINS

  CHOCOLATE PROTEIN MUFFINS

  INGREDIENTS:
  2 eggs
  1 1/2 cup applesauce
  1 cup chocolate milk 1/4 cup maple syrup 3/4 cup oat flour
  1/2 cup cocoa powder
  1/2 tsp baking soda
  1/2 tsp baking powder 1/2 tsp salt
  1/2 cup chocolate chips

  DIRECTIONS:
  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9x9- inch square b...

• 

  00:19

  COLD BREW SMOOTHIE

  COLD BREW SMOOTHIE

  INGREDIENTS:
  1 frozen banana
  1 cup milk (even lactose free milk!)
  1 cup cold brew
  2 tbsp almond butter
  1 tbsp ground cinnamon
  1 tbsp yogurt (to decorate inside of the cup)

  DIRECTIONS:
  1. Prepare the Cup: Using a spoon or spatula, spread the yogurt on the inside walls of your serving cup in a swi...