Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

30MIN GENTLE FULL BODY (no cardio)

GENTLE + BEGINNER CLASSES • 30m
28 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights

Up Next in GENTLE + BEGINNER CLASSES

  • 26MIN GENTLE FULL BODY (no cardio)
    26:31
    26MIN GENTLE FULL BODY (no cardio)

    26MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights & a Chair
    Planks with a Chair

  • 28MIN GENTLE FULL BODY (no cardio)
    27:58
    28MIN GENTLE FULL BODY (no cardio)

    28MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 27MIN GENTLE FULL BODY (no cardio)
    27:50
    27MIN GENTLE FULL BODY (no cardio)

    27MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

28 Comments

×