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30MIN GENTLE FULL BODY 10 (NO CARDIO)

Slow + Controlled (Beginner) • 30m
41 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights

Up Next in Slow + Controlled (Beginner)

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 19MIN LEGS + ARMS 20 WITH CHAIR
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN LEGS + ARMS 19 WITH CHAIR
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
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    Standing Legs with a Chair
    Booty with a Chair

41 Comments

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