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30MIN GENTLE FULL BODY 10 (no cardio)

SLOW + CONTROLLED CLASSES • 30m
37 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights

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37 Comments

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