Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN GENTLE FULL BODY 10 (no cardio)

SLOW + CONTROLLED CLASSES • 30m

Up Next in SLOW + CONTROLLED CLASSES

  • 31MIN GENTLE (ish) FULL BODY 11 (no c...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 20MIN BEGINNER SCULPT 01

    Welcome to your 20min Beginner Sculpt Class. This class is perfect for just getting started or on the days you want to slow things down a bit. In this class you will focus on your arms, abs, & butt. Ready to turn things up a notch? Try adding in equipment!

    OPTIONAL EQUIPMENT:
    2lb or 3lb weig...

37 Comments