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26MIN GENTLE FULL BODY 04 (no cardio)

SLOW + CONTROLLED CLASSES • 26m
20 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with a Chair
Arms with TSS weights
Booty with TSS ankle weights & a Chair
Planks with a Chair

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

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