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26MIN GENTLE FULL BODY 04 (no cardio)

SLOW + CONTROLLED CLASSES • 26m
19 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with a Chair
Arms with TSS weights
Booty with TSS ankle weights & a Chair
Planks with a Chair

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    OPTIONAL EQUIPMENT:
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    TSS ankle weights

    Shop TSS Equipment:
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    CLASS PLAN:
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    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Standing Legs with TSS weights
    Booty with TSS ankle weight
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