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28MIN GENTLE SCULPT 15

SLOW + CONTROLLED CLASSES • 28m
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OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Booty with TSS ankle weight
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    Kneeling Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    TSS ankle weights

    Shop TSS Equipment:
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    CLASS PLAN:
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    Booty with TSS ankle weight
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