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28MIN GENTLE SCULPT 15

Slow + Controlled (Beginner) • 28m
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OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights

Up Next in Slow + Controlled (Beginner)

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    20MIN GENTLE SCULPT 14

    20MIN GENTLE SCULPT 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 30MIN GENTLE SCULPT 12
    30:21
    30MIN GENTLE SCULPT 12

    30MIN GENTLE SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 24MIN GENTLE SCULPT 03
    24:30
    24MIN GENTLE SCULPT 03

    24MIN GENTLE SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

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