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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN GENTLE SCULPT 12

Slow + Controlled (Beginner) • 30m

Up Next in Slow + Controlled (Beginner)

  • 24MIN GENTLE SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 25MIN GENTLE SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

  • 20MIN BEGINNER SCULPT 01

    Welcome to your 20min Beginner Sculpt Class. This class is perfect for just getting started or on the days you want to slow things down a bit. In this class you will focus on your arms, abs, + butt. Ready to turn things up a notch? Try adding in equipment!

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    ...

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