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Watch this video and more on The Sculpt Society

30MIN GENTLE SCULPT 12

SLOW + CONTROLLED CLASSES • 30m

Up Next in SLOW + CONTROLLED CLASSES

  • 20MIN GENTLE SCULPT 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 28MIN GENTLE SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 26MIN GENTLE FULL BODY 04 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights & a Chair
    Planks with a Chair

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