Up Next in Slow + Controlled (Beginner)

• 

  17:46

  17MIN BEG/INT FULL BODY 43 (NO CARDIO...

  17MIN BEG/INT FULL BODY 43 (NO CARDIO...

  OPTIONAL EQUIPMENT:
  TSS 2 - 3 lbs hand weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms with TSS weights
  Bridges

• 

  16:20

  16MIN BEG/INT FULL BODY 42 (NO CARDIO...

  16MIN BEG/INT FULL BODY 42 (NO CARDIO...

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Arms with TSS weights

• 

  16:32

  16MIN BEG/INT SCULPT 40 WITH MIRANDA ...

  16MIN BEG/INT SCULPT 40 WITH MIRANDA ...

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Booty with TSS ankle weights
  Abs on Back
  Back