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21MIN SCULPT 07 (arms, booty + planks)

SLOW + CONTROLLED CLASSES • 21m
25 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball & ankle weights
Planks

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25 Comments

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