Up Next in SLOW + CONTROLLED CLASSES

• 

  19:56

  20MIN LEGS AND ARMS 19 w/ CHAIR

  20MIN LEGS AND ARMS 19 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Booty with a Chair
  Arms with TSS weights
  Standing Legs with a Chair
  Booty with a Chair

• 

  19:45

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair and TSS weights
  Arms with TSS weights

• 

  19:12

  20MIN BOOTY + ARMS 27

  20MIN BOOTY + ARMS 27

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Booty
  Dancing Arms
  Booty