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31MIN GENTLE FULL BODY 11 (NO CARDIO)

Slow + Controlled (Beginner) • 30m
33 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms

Up Next in Slow + Controlled (Beginner)

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 20MIN BOOTY + ARMS 27
    19:12
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    Dancing Arms
    Booty

33 Comments

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