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31MIN GENTLE (ish) FULL BODY (no cardio)

GENTLE + BEGINNER CLASSES • 30m
24 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms

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24 Comments

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