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24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

SLOW + CONTROLLED CLASSES • 24m
24 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms

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24 Comments

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