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Watch this video and more on The Sculpt Society

24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

SLOW + CONTROLLED CLASSES • 24m

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    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
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  • 18MIN STANDING LEGS + BUTT 13 w/ CHAI...

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
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  • 24MIN INNER THIGHS + ABS 11

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Inner Thigh
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    Planks

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