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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN LEGS AND ARMS w/ CHAIR

GENTLE + BEGINNER CLASSES • 19m

Up Next in GENTLE + BEGINNER CLASSES

  • 20MIN BOOTY + ARMS

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 30MIN GENTLE SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 28MIN GENTLE SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

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