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20MIN LEGS AND ARMS 19 w/ CHAIR

SLOW + CONTROLLED CLASSES • 19m
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OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair

Up Next in SLOW + CONTROLLED CLASSES

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