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20MIN LEGS + ARMS 19 WITH CHAIR

Slow + Controlled (Beginner) • 19m
17 comments

OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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17 Comments

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