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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in GENTLE + BEGINNER CLASSES

  • 15MIN QUICKIE BOOTY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 21MIN SCULPT (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 30MIN GENTLE FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

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