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17MIN BEG/INT BOOTY 24

Slow + Controlled (Beginner) • 16m
18 comments

OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball

Up Next in Slow + Controlled (Beginner)

  • 13MIN BEG/INT BOOTY 16
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    13MIN BEG/INT BOOTY 16

    13MIN BEG/INT BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 15MIN BEG/INT BOOTY 10
    15:37
    15MIN BEG/INT BOOTY 10

    15MIN BEG/INT BOOTY 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN BEG/INT BOOTY 08
    14:30
    14MIN BEG/INT BOOTY 08

    14MIN BEG/INT BOOTY 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

18 Comments

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