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29MIN BEG/INT FULL BODY 08 (NO CARDIO)

Slow + Controlled (Beginner) • 29m
38 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs with TSS weights
Booty with TSS ankle weights
Kneeling Dancing Arms

Up Next in Slow + Controlled (Beginner)

  • 29MIN BEG/INT FULL BODY 09 (NO CARDIO)
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    29MIN BEG/INT FULL BODY 09 (NO CARDIO)

    29MIN BEG/INT FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair + TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 30MIN BEG/INT FULL BODY 10 (NO CARDIO)
    30:33
    30MIN BEG/INT FULL BODY 10 (NO CARDIO)

    30MIN BEG/INT FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights + a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

  • 31MIN BEG/INT FULL BODY 11 (NO CARDIO)
    30:41
    31MIN BEG/INT FULL BODY 11 (NO CARDIO)

    31MIN BEG/INT FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

38 Comments

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