Up Next in Slow + Controlled (Beginner)

• 

  16:45

  17MIN BEG/INT BOOTY 24

  17MIN BEG/INT BOOTY 24

  OPTIONAL EQUIPMENT:
  TSS ball or small pillow/toilet paper roll
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS Ball
  Inner Thigh
  Bridges with TSS Ball

• 

  12:56

  13MIN BEG/INT BOOTY 16

  13MIN BEG/INT BOOTY 16

  We will stay laying down for this entire class.

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS ankle weight laying on side body
  Bridges

• 

  15:37

  15MIN BEG/INT BOOTY 10

  15MIN BEG/INT BOOTY 10

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products