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18MIN INNER + OUTER THIGH 18
Slow + Controlled (Beginner) • 18m
OPTIONAL EQUIPMENT:
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in Slow + Controlled (Beginner)
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14MIN INNER + OUTER THIGH 25
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
15MIN BOOTY 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
21MIN SCULPT 07
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks
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