Up Next in Slow + Controlled

• 

  14:24

  14MIN QUICKIE INNER + OUTER THIGH 25

  14MIN QUICKIE INNER + OUTER THIGH 25

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  15:36

  15MIN QUICKIE BOOTY 23

  15MIN QUICKIE BOOTY 23

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  21:37

  21MIN SCULPT 07

  21MIN SCULPT 07

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Kneeling Arms with TSS weights
  Booty with TSS ball + ankle weights
  Planks