Up Next in Slow + Controlled

• 

  15:36

  15MIN QUICKIE BOOTY 23

  15MIN QUICKIE BOOTY 23

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  21:37

  21MIN SCULPT 07 (arms, booty + planks)

  21MIN SCULPT 07 (arms, booty + planks)

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Kneeling Arms with TSS weights
  Booty with TSS ball & ankle weights
  Planks

• 

  24:12

  24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

  24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair / Stool / Kitchen Countertop

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Arms with TSS weights
  Standing Legs with a Chair
  Dancing Arms