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Watch this video and more on The Sculpt Society

23MIN SLOW + CONTROLLED SCULPT 09

Slow + Controlled • 24m

Up Next in Slow + Controlled

  • 10MIN BEG/INTER ARMS 19 (dancing arms...

    OPTIONAL EQUIPMENT
    TSS Ankle weights around your palms
    TSS Booty Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Band Arms

  • 10MIN GENTLE ABS (abs on back + planks)

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 17MIN GENTLE SCULPT #2

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Bodyweight Arms

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