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14MIN SLOW + CONTROLLED QUICKIE 29
Slow + Controlled (Beginner) • 14m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Dancing Arms
Booty
Dancing Arms
Up Next in Slow + Controlled (Beginner)
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10MIN BEGINNER ARMS 19 WITH BAND
OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Light TSS Band -
10MIN BEG/INT ABS 30
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks -
17MIN BEG/INT SCULPT 41 WITH MIRANDA ...
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms
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