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12MIN BEG/INT BOOTY 30

Slow + Controlled (Beginner) • 12m
22 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges

Up Next in Slow + Controlled (Beginner)

  • 10MIN GENTLE BOOTY 29
    10:57
    10MIN GENTLE BOOTY 29

    10MIN GENTLE BOOTY 29

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Bridges

  • 17MIN BEG/INT BOOTY 24
    16:45
    17MIN BEG/INT BOOTY 24

    17MIN BEG/INT BOOTY 24

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS Ball
    Inner Thigh
    Bridges with TSS Ball

  • 13MIN BEG/INT BOOTY 16
    12:56
    13MIN BEG/INT BOOTY 16

    13MIN BEG/INT BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

22 Comments

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