Up Next in SLOW + CONTROLLED CLASSES

• 

  10:57

  10MIN QUICKIE BUTT 29

  10MIN QUICKIE BUTT 29

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Booty on all fours
  Bridges

• 

  12:57

  REFRESHED! 12MIN GENTLE QUICKIE BUTT 30

  REFRESHED! 12MIN GENTLE QUICKIE BUTT 30

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges

• 

  19:45

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair and TSS weights
  Arms with TSS weights