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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN BEGINNER ABS ON BACK

GENTLE + BEGINNER CLASSES • 9m 44s

Up Next in GENTLE + BEGINNER CLASSES

  • 24MIN BEGINNER SCULPT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

  • 20MIN BEGINNER FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 6MIN BEGINNER DANCING ARMS

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

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