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29MIN GENTLE FULL BODY 09 (NO CARDIO)

Slow + Controlled (Beginner) • 29m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair + TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights + a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
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22 Comments

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