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Watch this video and more on The Sculpt Society

29MIN GENTLE FULL BODY 09 (NO CARDIO)

Slow + Controlled (Beginner) • 29m

Up Next in Slow + Controlled (Beginner)

  • 30MIN GENTLE FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights + a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

  • 31MIN GENTLE FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 19MIN LEGS + ARMS 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

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