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29MIN GENTLE FULL BODY 09 (no cardio)

SLOW + CONTROLLED CLASSES • 29m
17 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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