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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

18MIN STANDING LEGS + BUTT 13 w/ CHAIR or STOOL

Slow + Controlled • 18m

Up Next in Slow + Controlled

  • 24MIN INNER THIGHS + ABS 11

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Inner Thigh
    Abs on Back
    Planks

  • 14MIN QUICKIE LEGS + ARMS 16 W/ MORGA...

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 14MIN QUICKIE BUTT 09

    OPTIONAL EQUIPMENT:
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ball & ankle weight
    Booty with TSS ankle weight

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