Up Next in Slow + Controlled

• 

  18:36

  18MIN STANDING LEGS + BOOTY 13 W/ CHAIR

  18MIN STANDING LEGS + BOOTY 13 W/ CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Stool, Countertop
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with a Chair
  Standing Legs with TSS Band
  Standing Legs with a Chair

• 

  24:39

  24MIN INNER THIGHS + ABS 11

  24MIN INNER THIGHS + ABS 11

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Inner Thigh
  Abs on Back
  Planks

• 

  14:06

  14MIN QUICKIE LEGS + ARMS 16 W/ MORGA...

  14MIN QUICKIE LEGS + ARMS 16 W/ MORGA...

  Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections...