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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

16MIN QUICKIE STANDING LEGS + BUTT w/ a chair or stool

GENTLE + BEGINNER CLASSES • 16m

Up Next in GENTLE + BEGINNER CLASSES

  • 13MIN QUICKIE GENTLE BUTT

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN STANDING LEGS + BUTT w/ CHAIR o...

    OPTIONAL EQUIPMENT:
    Chair, stool, countertop
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS band

  • 24MIN INNER THIGHS + ABS

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks
    Inner Thigh
    Abs on Back
    Planks

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