Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN QUICKIE BOOTY 23

Slow + Controlled (Beginner) • 15m
23 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in Slow + Controlled (Beginner)

  • 21MIN SCULPT 07
    21:37
    21MIN SCULPT 07

    21MIN SCULPT 07

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball + ankle weights
    Planks

  • 24MIN FULL BODY 12 WITH CHAIR (NO CAR...
    24:12
    24MIN FULL BODY 12 WITH CHAIR (NO CAR...

    24MIN FULL BODY 12 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 16MIN LEGS + BOOTY 12 WITH CHAIR
    16:51
    16MIN LEGS + BOOTY 12 WITH CHAIR

    16MIN LEGS + BOOTY 12 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

23 Comments

×