Up Next in SLOW + CONTROLLED CLASSES

• 

  24:17

  25MIN GENTLE SCULPT 02

  25MIN GENTLE SCULPT 02

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Booty with TSS band & ankle weight
  Abs on back
  Dancing Arms

• 

  24:30

  24MIN GENTLE SCULPT 03

  24MIN GENTLE SCULPT 03

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Kneeling Arms with TSS weights
  Booty with TSS ankle weight
  Abs on Back
  Dancing Arms

• 

  26:31

  26MIN GENTLE FULL BODY 04 (no cardio)

  26MIN GENTLE FULL BODY 04 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with a Chair
  Arms with TSS weights
  Booty with TSS ankle weights & a Chair
  Planks with a Chair