Up Next in GENTLE + BEGINNER CLASSES

• 

  21:37

  21MIN SCULPT (arms, booty + planks)

  21MIN SCULPT (arms, booty + planks)

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Kneeling Arms with TSS weights
  Booty with TSS ball & ankle weights
  Planks

• 

  30:33

  30MIN GENTLE FULL BODY (no cardio)

  30MIN GENTLE FULL BODY (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights & a Chair
  Booty with TSS ankle weights
  Dancing Arms
  Kneeling Arms with TSS weights

• 

  26:31

  26MIN GENTLE FULL BODY (no cardio)

  26MIN GENTLE FULL BODY (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with a Chair
  Arms with TSS weights
  Booty with TSS ankle weights & a Chair
  Planks with a Chair