EXPERIENCE A TSS CLASS IN-PERSON!

Get tickets here for our 2023 Tour across the U.S!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

13MIN BEG/INT BOOTY 16

Slow + Controlled (Beginner) • 12m
74 comments

We will stay laying down for this entire class.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges

Up Next in Slow + Controlled (Beginner)

  • 15MIN BEG/INT BOOTY 10
    15:37
    15MIN BEG/INT BOOTY 10

    15MIN BEG/INT BOOTY 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN BEG/INT BOOTY 08
    14:30
    14MIN BEG/INT BOOTY 08

    14MIN BEG/INT BOOTY 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 28MIN BEG/INT SCULPT 15
    28:30
    28MIN BEG/INT SCULPT 15

    28MIN BEG/INT SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

74 Comments

×