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13MIN BEG/INT BOOTY 16
Slow + Controlled (Beginner) • 12m
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges
Up Next in Slow + Controlled (Beginner)
-
15MIN BEG/INT BOOTY 10
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14MIN BEG/INT BOOTY 08
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
28MIN BEG/INT SCULPT 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights
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