Up Next in Friday

• 

  21:22

  22MIN SLOW + CONTROLLED FULL BODY 31

  22MIN SLOW + CONTROLLED FULL BODY 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  43:02

  45MIN FULL BODY 50

  45MIN FULL BODY 50

  OPTIONAL EQUIPMENT:
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Band
  Standing Legs with Band
  Dance Cardio
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Dance Cardio