Hello!

I've been doing TSS workouts for a few months now, and am loving them! I've recently been doing more 45 min full body workouts and am realizing I'm not sure if I'm wearing the right shoes. I'm wearing an old pair of Nike running shoes. I've never been one to buy sneakers for a specific workout, but I'm doing them so often, thinking it might be worth the investment.

Wondering what people recommend... running vs trainers? Is there a major difference? Any specific brands that are good for both the dance cardio and more balance and sculpt?

Would appreciate any recs people can provide.

Thank you!!
Julia

Hi Julie, I just started and I am wearing my Asics running shoes because they fit my narrow feet the best. I see that Megan wears Asics too and she linked them in her Instagram shopping pages (https://thesculptsociety.com/pages/shop-my-looks). With that being said there are also dance sneakers that I found a link to here - https://bootmoodfoot.com/best-shoes-for-dance-cardio/. In some videos it looks like she wears dance hightops. Hope this helps. I'm no expert, but those were just my observations.

Cheers,
Leslie

The Ghost Brooks shoes give me the best support! A little pricey but so worth it

Thanks, Leslie and Sammy! Will check these out.