Hi Megan, sometimes when doing some of the combos that is supposed to target the side glute I feel like my hip flexors take over and it makes it almost hard to continue the full combo.

I am a pretty active person and recently have been doing your workouts almost consistently for a few months about 5-6 times a week. (Love them :) ) I do try to stretch more when I start to feel this pain, but I wanted to see if you have any other recommendations.

For an example I just did the 30 minute sculpt 12 today and the second combo is when I started to feel it the most.
Thanks!

Hi Kristin,
For the second combo in sculpt 12 it’s really important to have your hips stacked, the kick side is not high, it’s at hip height, toes rotating down. Also if you have an ankle weight on and It starts to get too hip flexor heavy I would take it off. Overall, make the range of motion smaller, take ankle weight off and make sure your abs are engaged.

Thank you! I will try this out.

Hi Megan,
I'm new to your workouts. I have been following the beginner calendar. I am feeling pain in my lower back area on the out side above my hip bones. Any suggestions for what I'm doing wrong?

Hi Sheila,
Thanks for your message. I’m not sure why you are experiencing this pain and it’s very hard to self diagnose without seeing you. You shouldn’t be experiencing pain and if you are incorporating the stretch videos and still having pain I would go and see a doctor.