Dear Megan,
I have so loved your workouts, in particular, the 45-50 minute dance and sculpt.
Can you please advise me on how to modify the workouts?
I think its dangerous to jump in your first trimester for example, also what about the abs sections. Any advice?

Thank you in advance

I should add, I see that you specify good workouts for the 2nd and 3rd trimester. What about 1st trimester? Finally, if we can't do planks and we can't do abs on our backs. What is left?