Hello,
A question for Megan or anyone who feels like answering... how do you make sure you exercise the area you're trying to?

When I do the booty work, I tend to feel it more in my hamstrings/thighs than my bum. I know I'm doing something wrong, but can't quite figure out what it is. Any tips?

Thanks so much!

Hey Daphne!

I am no expert, but I struggle with this too. I find a combination of theses things to be helpful:

- tucking my stomach/pelvis in
- reaching out of my shoulders
- pushing my butt/hips back
- digging into my heal and wiggling my toes on the planted foot (if standing)
- relaxing the rest of my leg and focusing on the glute muscle

This is what I find helps to activate my booty instead of thighs/hamstrings, but again, I am no expert. I hope this helps!