Hi! I would like to know how many kcal we burn with each workout? I know that the result could be an average, but my question is just to know the power of these exercises.
Thank you all!
On my apple watch I burn about 250-350 in a 45 minute body workout.
What about for a 30 minute dance cardio?
On my apple watch I burn about 200 calories in a 30 minute dance cardio!!