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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)

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  • 35MIN FULL BODY w/ KATY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Dance Cardio + Arms with ...

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    WONDERING WHERE TO START? 👇🏼
    The TSS 10-week program (previously the 4-week program) is the perfect place to help you navigate all the different workouts on the app. Choose between the beginner or intermediate/advanced guided calendar. If you're looking for more flexibility try one of the two 28-...

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