WONDERING WHERE TO START?
The TSS 4 week program is the perfect place. Click on the calendar to stay on track and get BIG results.
WHAT TO KNOW ABOUT THE APP
-Huge library of ONDEMAND workouts ranging from 5 to 50 minutes gives you options for fitting in regular exercise anytime, anywhere
New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
2LB or 3LB hand weights