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Fall Focus Challenge

15MIN ARMS 15

14m
42 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights

Up Next in WEEK ONE- UPPER BODY FOCUS

  • 18MIN YOGA SCULPT 13
    18:37
    18MIN YOGA SCULPT 13

    18MIN YOGA SCULPT 13

  • 7MIN BACK 03
    07:26
    7MIN BACK 03

    7MIN BACK 03

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN ARMS 12
    09:50
    10MIN ARMS 12

    10MIN ARMS 12

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

42 Comments

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