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Fall Focus Challenge

7MIN BACK 03

7m 26s
16 comments

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Back

Up Next in WEEK ONE- UPPER BODY FOCUS

  • 10MIN ARMS 12
    09:50
    10MIN ARMS 12

    10MIN ARMS 12

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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