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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Core Challenge

PELVIC FLOOR BREAKDOWN

13m

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  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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