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Beginner-Intermediate Program Pt 2

15MIN STANDING LEGS + BOOTY 27

15m
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OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or Wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a chair
Booty with a chair

Up Next in DAY 28

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

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