Beginner-Intermediate Program Pt 2

Beginner-Intermediate Program Pt 2

29 Seasons

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Beginner-Intermediate Program Pt 2

2 Episodes

  • 10MIN ARMS 05 WITH KATE BOCK
    09:57
    10MIN ARMS 05 WITH KATE BOCK
    Episode 1

    10MIN ARMS 05 WITH KATE BOCK

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 15MIN LEGS + BOOTY 27
    15:18
    15MIN LEGS + BOOTY 27
    Episode 2

    15MIN LEGS + BOOTY 27

    Episode 2

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

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